Balance for Tamas gunas.
The Tamasic
fixed modality is similar to the water element, so strong water modality +
strong water element can be a super-trigger to the parasympathetic nervous
system which gives us our deep relaxation response. So if you are tired, please
give yourself the gift of some good rest. But that’s not all we need. Moderate
exercise is also helpful to raise some fiery energy (rajas) to help balance the
tamas. And do some journaling, dream work, and/or work with a healer/therapist
to help you uncover anything in your mental or emotional bodies that may be
lurking beneath the surface and needing to be brought to light.
To further
balance tamas guna, we can benefit from dispersive therapies that are forceful
and deeply penetrating, like deep tissue massage. To further invoke the fiery
mode to help balance tamas, meditate on fireplace, or even a candle; and also,
take sauna or steam baths and get out in the sunshine.
Elimination
is important, so drink lots of warm or hot water and make sure you have plenty
of fiber in your diet. Minimize intake of junk (always), and try to avoid
taking in tamasic foods and substances like meat, mushrooms, eggs, cheeses,
drugs and alcohol and overcooked food or food that is older than a day.
Releasing
the negative pole of the energetic body will help to move any stagnant tamasic
energy, so get a foot massage, ionic foot detox, or simply massage your feet.
Last but not least, remember, you are pure eternal spirit and have everything
within you that you need to be able to bring balance to your own energetic
system.
Etiquetas: JYOTISH
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