viernes, 5 de marzo de 2021

Balance for Tamas gunas.

 How to balance Tama gunas. –Aquarius-Leo-Scorpio-Taurus.

The Tamasic fixed modality is similar to the water element, so strong water modality + strong water element can be a super-trigger to the parasympathetic nervous system which gives us our deep relaxation response. So if you are tired, please give yourself the gift of some good rest. But that’s not all we need. Moderate exercise is also helpful to raise some fiery energy (rajas) to help balance the tamas. And do some journaling, dream work, and/or work with a healer/therapist to help you uncover anything in your mental or emotional bodies that may be lurking beneath the surface and needing to be brought to light.

To further balance tamas guna, we can benefit from dispersive therapies that are forceful and deeply penetrating, like deep tissue massage. To further invoke the fiery mode to help balance tamas, meditate on fireplace, or even a candle; and also, take sauna or steam baths and get out in the sunshine.

Elimination is important, so drink lots of warm or hot water and make sure you have plenty of fiber in your diet. Minimize intake of junk (always), and try to avoid taking in tamasic foods and substances like meat, mushrooms, eggs, cheeses, drugs and alcohol and overcooked food or food that is older than a day.

Releasing the negative pole of the energetic body will help to move any stagnant tamasic energy, so get a foot massage, ionic foot detox, or simply massage your feet. Last but not least, remember, you are pure eternal spirit and have everything within you that you need to be able to bring balance to your own energetic system.

 

 

 

 

 

 

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